How to weight loss 10 day 3 Simple Steps | male and female popular dite

TO SUCCESSFULLY LOSE WEIGHT, YOU NEED TO SEEK OUT HEALTHY SOURCES OF FAT

10 Day - 3 Simple Steps

This popular ditet is popping up evrywhere, but what is it? And how  does it contribute to rapid weight loss?

The ketogenic diet is nothing new. in fact, it was developed in the 1920s to help seizure victims However, its modern popularity is due to its benefits for weight loss. This high-fat, moderate-protein and  very low-carb diet forces your body to transition  from using carbohydrates (glucose) as energy, to burning fat.

KETONES & KETOSLS

  As your body switches from using carbohydrates for fuel to burning fat , your boday enters a state known as ketosis, Once there, your body starts to produce ketones(fat bodies) within the liver that  are used as your body's primary energy source .Ketones help lower insulin levels, which helps prevent fat storage.

THE CHALLENGE OF THE KETO DIET

        At first glance, the ketogenic dite might seem like the easiest dite ever - bring on the bacon and cheeseburgers! The truth is, eating enough fats to make up 75% of your diet, epecially the right types of fats, is harder than it seems.

       Plus, your body is used to running off carbohydrates(glucose).Switching to a new energy source is not easy, and many people experience flu-like symptoms at the beginning. Luckily, there are ways to ease yourself in.

1.Stay hydrated.

Make sure you're drinking a gallon to a gallon and a half of water every day. As you deplete your glucose stores, you'll naturally lose water . As you lose water , you'll also lose electrolytes. Look for supplements that contain electrolytes to help replenish this loss.

2.Stay energized.

As you  adjust to using fat for fuel, you may feel sluggish. This can be managed by supplementing with exogenous ketones, like beta- hydroxybutyrate (BHB) salts. They will provide energy to power your body and brain.

3.Eat healthy fats.

One of the most efficient sources of fast you can consume is medium chain triglycerides (MCTs) .MCTS are different from other  fats as the enter the blood stream, bypass the liver and brain BPI Sports offers a full line of  ketogenic supplements the can help you adjust to and get the most out of your ketogenic dite. Read the short descriptions in the sidebar to learn more about each.